Why am I not losing weight despite eating 1500 calories daily? Male 24y 161kg 174cm and obese. My calorie tracking is on point, I mostly eat prepackaged food and occasionally cook for myself measuring only the raw ingredients, yes including the oil.
Last Updated: 02.07.2025 08:45
On the weekends when I cook myself:
leek: 54kcal (13,1,0)
150g raw jasmine rice - 520 kcal
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24g fat
-2 prepackaged rib sandwiches, one at 10am and another at 5–6pm
1 cup natural yoghurt with spices - 100kcal
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Except the one zero sugar monster I drink in the morning, I dink ice water all day, I dont drink beverages.
200g frozen mixed vegetables - 200 kcal
57g carb
28g protein
I dont really snack, I stopped feeling normal hunger 2 weeks ago and I dont really enjoy food anymore, I just eat when I remind myself to eat or when i feel a little nauseous (probably from too much stomach acid because I used to eat like every hour before).
Thats about 1200kcals
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When I play beat saber I usually drink one more clear whey: +89kcal
I weigh myself everyday. One day I’m 161, next day 160.8, 3rd 161.3 and so on, not really getting out of the 160–161 zone.
In the last 14 days my weight fluctuated between 160.8 and 161.5 kgs.
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nutritions of the sandwich:
1 clear whey zero isolate at 8pm and 200g of chicken breast ham with 1 paprika, 1 hot pepper and 1 leek.
hot pepper: 8kcal
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Thats about 1508 kcals
10ml sunflower oil (measured with syringe) - 88kcal
200g chicken ham: 236kcal (2,30,12)
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All together 1550kcal
564kcal
clear whey: 89kcal (0,20,0)
I eat the above in 2 portions.
paprika: 30kcal (6,1,0)
My usual daily goto are:
500g raw chicken breast - 600 kcal